For the most part the telling people that bikes are sprung for the 75 kilo band of rider is not crap; but it is a generalisation nevertheless! Largely cause it is very difficult to explain just how it all works to Joe Public with each and every scenario (almost) being different. Add to this the general rider/public's non-comprehension of how anything damper-related actually works and well, it is not hard to see that in the information age where nobody wants to wait to understand or learn a thing and wants it all yesterday, that is going to attract simplification from those that only half-know what is going on! Once people start making over-simplifications about stuff confusion always occurs!
No doubt you'll be wanting a subjective/personal response here; so yes you will likely end up needing springs for your 100 kilos on a 750 like you have; but not as much as it would seem as your fork will still cope with the springs it has, which are not that light - not when you compare them to bikes of 10 years back - the room to cope with many body masses has increased with recent Showa fork designs.
No, I would imagine your first "point of problem" or call for adjustment will be with the rear-end's setting. Changing the spring alone will do some good of course if not too far in one direction, so do that or get a better shock there with all the problems solved at once?!
So in short, yes to shock spring, no to fork springs, that much... ;)